Saturday, March 24, 2018

A Brand X Method™ Adult Workout

WARM-UP:
5x
200-meter ski sprint
10 squats
Rest 2:00

CONDITIONING:
Partner workout –
Complete the total reps together each round split any way needed each round
Advanced
AMRAP in 15:00
Hill sprint (both partners)
20 power clean and jerks, 135#/95#
20 broad jumps

Intermediate
AMRAP in 15:00
Hill sprint (both partners)
20 power clean and jerks, 95#-115#/65#-85#
20 broad jumps

Beginner
AMRAP in 15:00
200-meter run (both partners)
20 hang power clean and push presses, 10# dumbbell-55# barbell
10-20 broad jumps

MOBILITY:
Yoga