Wednesday, March 21, 2018

A Brand X Method™ Adult Workout

WARM-UP:
5x
200-meter ski
10 Cossacks
20 jumping jacks
10 Russian twists

CONDITIONING:
Advanced
30 burpees
7 x 200-meter sprint
Rest 1:30 between
30 burpees

Intermediate
20 burpees
6 x 200-meter sprint
Rest 1:30 between
20 burpees

Beginner
10-15 burpees
4-5 x 200-meter sprint
Rest 1:30 between
10-15 burpees

ACCESSORY:
Advanced
4x
20 oblique crunches each side
15 banded wood choppers each side

Intermediate
3x
20 oblique crunches each side
10 banded wood choppers each side

Beginner
3x
10-15 oblique crunches each side
5-10 banded wood choppers each side

MOBILITY:
Your choice