Saturday, March 17, 2018

A Brand X Method™ Adult Workout

WARM-UP:
Dodgeball

CONDITIONING:
Partner workout:
4 rounds
Partner A –
5 hillbilly prowler pushes
Partner B –
Tire flips until Partner A is finished
Both partners –
200-meter run between rounds

ACCESSORY:
Advanced
5x
15 weighted sit-ups
20 oblique crunches each side

Intermediate
4x
15 weighted sit-ups
20 oblique crunches each side

Beginner
3x-4x
15 sit-ups
10-20 oblique crunches each side

MOBILITY:
Yoga