Friday, March 2, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
400-meter run => 20 jumping jacks
3x
Handstand hold/attempt => handstand walk or bear crawl => forward roll
400-meter run => 20 blocked squats

FOCUS:
Push-up – external rotation of shoulders

GET READY:
2x
10 light dumbbell presses
10 bandy triceps press-downs

CONDITIONING:
AMGMAP in 10:00
10 incline push-ups
250-meter row

SKILL:
5:00
Double-under practice

MOBILITY:
1:00 triceps stretch each side
1:00 banded pec stretch each side