Saturday, March 3, 2018

A Brand X Method™ Adult Workout

WARM-UP:
8-round Tabata row

CONDITIONING:
Partner workout –
5 rounds
Partner 1:
5 clean and jerks
100-meter carry any way
Partner 2:
3 hillbilly prowler passes
Wall sit in remaining time until partner returns
Switch

Advanced – 135#/95#
Intermediate – 95#/65#
Beginner – 10# dumbbells-55# barbell

MOBILITY:
Yoga