Tuesday, February 20, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4-round Tabata squat
800-meter run
4-round Tabata squat

STRENGTH:
Back squat

TEKKERS:
10:00
Coach-led clean and thruster technique work using PVC

CONDITIONING:
2 x AMRAP in 7:00, rest 3:00 between
100-meter run
10 thrusters

Advanced – 95#/65#
Intermediate – 75#/55#
Beginner – 10# dumbbells- 45# barbell

-then-

3x
1:00 max burpees
Rest 1:00

MOBILITY:
3x
2:00 pigeon pose each side
2:00 banded lat stretch each side
2:00 foam roll IT band