Saturday, February 17, 2018

A Brand X Method™ Adult Workout

WARM-UP:
5x
200-meter ski sprint
10 squats
Rest 2:00

CONDITIONING:
Partner workout –
Complete the total reps together each round split any way needed
AMRAP in 15:00
Hill sprint (both partners)
40 kettlebell swings
40 wall ball shots

Advanced – 24kg/16kg, 20#/14#
Intermediate – 16kg/12kg, 14#/10#
Beginner – 8kg-12kg, 6#-10#

MOBILITY:
Yoga