Monday, December 25, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Push-up to plank – demonstrate; expect and allow worming up. Cue and demo flat back in top position.

WARM-UP:
Switch w/animal walks – Divide players into two groups and line kids up on opposite sides of a large play area. Create coned section as home base for each side. Kids will race to other side using animal walks. First team to get all players into its home base gets a point. Play can continue until a certain number of points are attained or for a given time.

CONDITIONING:
2-3 rounds
0:30-1:00 – jumping jacks
0:30-1:00 – push-ups
0:30-1:00 – blocked squats
0:30-1:00 – hop
1:00 – run around

GAME:
Sack Races