Wednesday, May 28, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
first: strict pull-ups
second: shoulder press

Followed by:
800-meter run
30 push presses
meter run
20 push presses
400-meter run
10 push presses

You’re still not done:
3x
1:00 Plank hold
25 Sit ups