Thursday, November 30, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
400-meter run
50 jumping jacks => 25 squats
10 burpees => 10 push-ups
10 ring rows => 10-second active hang
400-meter run

FOCUS:
Hang power clean – Jumping Jack Clean progression

GET READY:
2x
3 broad jumps
10 bandy lat pull-downs

WORKOUT:
AMGMAP in 12:00
6 dumbbell hang power cleans
9 box jumps
12 walking lunges

SKILL:
3x
1:00-2:00 plank
10 teapots each side, unloaded-10# dumbbell

MOBILITY:
1:00 each side – banded lat stretch
1:00 each side – calf stretch
1:00 each side – pigeon stretch