Monday, November 13, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – bike, ski, or row
50 jumping jacks
1:00 – bike, ski, or row
200-meter run
1:00 – bike, ski, or row

FOCUS:
Push-up – shoulder position and maintaining the plank

GET READY:
2x
10 light dumbbell presses
10 banded triceps press-downs

WORKOUT:
AMGMAP in 12:00
4 x 25-meter shuttle sprint
10 push-ups
20 double-unders

SKILL:
3x
1:00-2:00 plank
10 ring rows

MOBILITY:
1:00 each side – triceps smash
1:00 each side – triceps stretch
1:00 each side – banded pec stretch