Friday, November 10, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
1:00 – ski
20 PVC pass-throughs
20 light dumbbell presses
20 ring rows

CONDITIONING:
Death by power clean and box jump
Reps increase by 1 each minute on both clean and box jump

Advanced – 115#/85#, 20”
Intermediate – 95#/65#, 20”
Beginner – 10# dumbbells-55# barbell, 12”-20” (step-ups okay)

ACCESSORY:
Advanced
4x
1:00 – hollow hold

Intermediate
3x
1:00 – hollow hold

Beginner
3x
0:30-1:00 – hollow hold

MOBILITY:
3x
1:00 – cobra pose
2:00 each side – pigeon pose
2:00 each side – couch stretch