Friday, November 3, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 push-ups
10 PVC pass-throughs
10 dumbbell push presses
10 dumbbell rear delt flys

PREP:
Accumulate 8:00 in the bottom of the squat

CONDITIONING:
Death by power snatch

Advanced – 95#/65#
Intermediate – 75#/55#
Beginner – hang power snatch, PVC-45#

-then-

4 x 200-meter run
Rest 1:00

MOBILITY:
3x
2:00 – barbell quad smash
1:00 each side – couch stretch
2:00 each side – pigeon pose