Thursday, October 19, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Balance beam walk using beam 4”-6″ from the ground

WARM-UP:
Keep balloons in the air

CONDITIONING:
Shopping – Using plastic food toys and small 10”-12″ plyo-boxes (sub laundry baskets), push upside-down box 5 meters and put one piece of food in the basket, do one squat, and repeat.

GAME:
Limbo under a PVC pipe