Tuesday, October 10, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
400-meter class run
50 jumping jacks as class
400-meter class run
50-jumping jacks as class

FOCUS:
Push-up – shoulder position

GET READY:
2x
30-second T-plank right => 30-second T-plank left
10 banded shoulder presses

WORKOUT:
AMGMAP in 12:00
6 burpees
8 incline push-ups w/perfect planks
4 x 20-meter shuttle sprint

SKILL:
3x
1:00 – plank hold
1:00 – hollow hold

MOBILITY:
1:00 each side – triceps stretch
1:00 each side – banded pec stretch