Saturday, October 14, 2017

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
Bring Sally Up w/air squats
400-meter run

CONDITIONING:
Partner workout – 5 rounds each
Partners must hold onto plate through course of workout

Partner 1 –
3 rope climbs
10 box jumps, 30”/24”
Partner 2 –
Plate hold
Switch
100-meter run w/partners holding the plate

Advanced – 45#/25#
Intermediate – 25#/15#
Beginner – 10#

ACCESSORY:
Advanced
4x
25 butterfly sit-ups
25 oblique crunches each side

Intermediate
3x
25 butterfly sit-ups
25 oblique crunches each side

Beginner
3x
15-20 butterfly sit-ups
10-15 oblique crunches each side

MOBILITY:
Yoga