Saturday, October 7, 2017

A Brand X Method™ Adult Workout

WARM-UP:
2x
4 hillbilly prowler passes
20 push-ups
20 ring rows

CONDITIONING:
Partner workout
Advanced
5 rounds
20-meter wheelbarrow walk with partner, each
200-meter partner carry, each
10 clean and jerks, 135#/95#, total

Intermediate
4-5 rounds
20-meter wheelbarrow walk with partner, each
100-meter partner carry, each
10 clean and jerks, 95#/65#, total

Beginner
3-5 rounds
10-meter wheelbarrow walk with partner, each
50-meter partner carry, each
10 clean and jerks, 10# dumbbells-55# barbell, total

MOBILITY:
Yoga