Saturday, August 19, 2017

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
8-round Tabata plank hold
8-round Tabata walking lunge
400-m run

CONDITIONING:
5 rounds
3 hillbilly prowler sprints
Rest 1:00 between
4 rounds
200-meter row sprint
Rest 30 seconds between
3 rounds
10 burpees
Rest 15 seconds between

ACCESSORY:
Advanced
4x
10 barbell rollouts
10 leg lifts

Intermediate
3x
10 barbell rollouts
10 leg lifts

Beginner
3x
1:00 long plank
10 leg lifts

MOBILITY:
Your choice