Tuesday, June 20, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – jumping jacks
1:00 – bottom of the squat
1:00 – row
1:00 – mountain climbers

FOCUS:
Squat – distributing weight across entire foot

GET READY:
2x
10 Cossacks
10 inchworms

WORKOUT:
AMGMAP in 10:00
10 dumbbell thrusters
10 ring rows
4 x 25-meter shuttle run

SKILL:
3x
20 barefoot one-legged hops each leg
10 bandy side-steps

MOBILITY:
1:00 each side – couch stretch
1:00 – bottom of the squat