Monday, May 12, 2014

Brand X CrossFit Ramona WOD

-Happy Birthday Jack-

Deadlifts

Followed by:
AMRAPS
3:00 wallball
rest 2:00
2:00 burpees
rest 2:00
1:00 heavy thrusters

Then:
3x
5 one leg broad jump
10 good mornings
50 situps