Wednesday, May 24, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
40 jumping jacks
30 mountain climbers
20 squats
100-meter run

FOCUS:
Wall ball shot – controlling the medicine ball to maintain safe movement

GET READY:
2x
10 Cossacks
1:00 – bottom of the squat

WORKOUT:
AMGMAP in 8:00
8 wall ball shots
16 medicine ball box step-ups

SKILL:
3x
10 Bulgarian squats
10 walking lunges

MOBILITY:
1:00 each side – couch stretch
1:00 each side – pigeon stretch
1:00 – bottom of the squat