Tuesday, May 23, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Plank holds and Superman holds – alternate every 20-30 seconds

WARM-UP:
3:00
As a group keep a beach ball or a balloon in the air

CONDITIONING:
5 rounds
1 spin around
5 push-ups
10 jumping jacks

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.