Thursday, May 18, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Speed ladder => 2 x hopscotch => speed ladder => 2 x hopscotch
10 basic dot drills => bear crawl => crab walk => alligator crawl
Forward roll => handstand hold/attempt => 3 cartwheels
50-meter high-knee skip => 50-meter carioca

FOCUS:
Hollow hold – maintaining low back position on ground

GET READY:
2x
30-second active hang
10 butterfly sit-ups

WORKOUT:
8-round Tabata hollow holds
-rest 1:00-
8-round Tabata mountain climbers

SKILL:
3x
1:00 plank
10 straight-legged sit-ups

MOBILITY:
1:00 – abdominal stretch