Saturday, May 13, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
15 dumbbell rows each arm
10 banded lat pull-downs
15 shrugs hanging on bar
10 dumbbell shrugs

TEKKERS:
10:00
Overhead squat technique work using 155# or less

CONDITIONING:
Advanced
AMRAP in 12:00
400-meter run
15 overhead squats, 115#/85#
30 double-unders

Intermediate
AMRAP in 12:00
400-meter run
15 overhead squats, 95#/65#
30 double-unders

Beginner
AMRAP in 12:00
400-meter run
15 front squats, 65#-115#
30 pogos

MOBILITY:
Yoga