Thursday, May 11, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 air squats
20 Cossacks
10 goblet squats
20 Spider-Man lunges
10 windmills

TEKKERS:
10:00
Clean technique work using 165# or less

CONDITIONING:
Advanced
7 rounds
30-second bike sprint
30 mountain climbers
Rest 2:00

Intermediate
6-7 rounds
20-30-second bike sprint
20-30 mountain climbers
Rest 2:00

Beginner
5 rounds
20-second bike sprint
10-20 mountain climbers
Rest 2:00

MOBILITY:
3x
1:00 – foam roll it bands
1:00 – foam roll quads
1:00 each side – couch stretch