Saturday, May 6, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 toes-to-bar
20 sit-ups
20 hollow rocks
Max hollow hold

CONDITIONING:
Advanced and Intermediate
AMRAP in 15:00
100-meter farmer’s carry
10 dumbbell cleans
20 push-ups

Beginner
AMRAP in 10:00-15:00
100-meter farmer’s carry
10 dumbbell cleans
10-20 push-ups or incline push-ups

ACCESSORY:
100 butterfly sit-ups fewest sets possible

MOBILITY:
Yoga