Saturday, April 15, 2017

A Brand X Method™ Adult Workout

WARM-UP:
Hooverball w/5 air squats EMOM

CONDITIONING:
Advanced
AMRAP in 15:00
Hill run*
25 ring rows
25 push-ups

Intermediate
AMRAP in 15:00
Hill run*
20 ring rows
20 push-ups

Beginner
AMRAP in 15:00
Hill run*
10-15 ring rows
10-15 push-ups

*~800 meters down and back @ up to 20-degree incline

ACCESSORY:
3x
10 rower seat rollouts
2:00 plank hold

MOBILITY:
Yoga