Thursday, April 6, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
800-meter run
rest 1:00
400-meter run
rest 1:00
200-meter run

FOCUS:
Squat – what do we mean by knees out?

GET READY:
2x
10 Cossacks
1:00 each side – Spider-Man stretch

WORKOUT:
AMGMAP in 8:00
12 air squats
4 x 50-meter shuttle run

SKILL:
3x
30-second hollow hold
10 x 3-second Superman holds

MOBILITY:
1:00 each side – couch stretch
1:00 each side – pigeon stretch