Saturday, April 1, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
400-meter row
20 squats
20 wall ball shots
2:00 – bottom of the squat

CONDITIONING:
Advanced
4 rounds
Hill sprint
5 pull-ups
10 ring push-ups
20 dumbbell front squats, 35#/25#

Intermediate
4 rounds
Hill sprint
5 pull-ups
10 push-ups
20 dumbbell front squats, 30#/20#

Beginner
3 rounds
Hill sprint
5 ring rows
10 incline push-ups
15 dumbbell front squats, 10#-20#

ACCESSORY:
3x
1:00 hollow hold

MOBILITY:
Yoga