Wednesday, March 29, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
2:00 – bottom of the squat
2:00 – plank
30 box step-ups
100-meter backward run

CONDITIONING:
Advanced and Intermediate
2 x AMRAP in 3:00
Burpees
Rest 1:00

-then-

4 rounds
300-meter ski sprint
Rest 1:00

Beginner
AMRAP in 3:00
Burpees

-then-

3 rounds
300-meter ski sprint
Rest 1:00

MOBILITY:
Your choice