Wednesday, March 22, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – jump rope or double-under practice
1:00 – row
1:00 – jumping jacks

FOCUS:
Wall ball shot – ball control

GET READY:
2x
10 Cossacks
10 inchworms

WORKOUT:
AMGMAP in 8:00
8 wall ball shots
2 broad jumps
50-meter overhead medicine ball run

SKILL:
3x
30-second elbow side plank each side
5 Bulgarian squats each leg

MOBILITY:
1:00 – bottom of the squat
1:00 each side – pigeon stretch