Thursday, March 2, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or alligator crawl => speed ladder
Forward roll => cartwheel => 10 blocked hops => 4 one-legged broad jumps
5 super-slow blocked squats => 50-meter high-knee skip
25-meter side shuffle left => 25-meter side shuffle right

FOCUS:
Mountain climber – maintaining plank during the movement

GET READY:
2x
5 strict six-point burpees
10 rockets

WORKOUT:
5 rounds
20 double-unders or tuck jumps
20 mountain climbers

SKILL:
3x
10 toes-to-bar or hanging leg lifts
10 hollow rocks

MOBILITY:
1:00 each side – banded Samson stretch
1:00 each side – Spider-Man stretch