Thursday, February 2, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
400-meter row
10 incline push-ups
10 box step-ups
20 jumping jacks

TEKKERS:
10:00
Clean technique work, 95# or less

CONDITIONING:
Advanced
AMRAP in 15:00
300-meter ski
30 kettlebell swings, 53#/35#
30 kettlebell deadlift high-pulls

Intermediate
AMRAP in 15:00
300-meter ski
15-20 kettlebell swings, 53#/35#
15-20 kettlebell deadlift high-pulls

Beginner
AMRAP in 10:00
200-meter ski
10 kettlebell swings, 18#-35#
10 kettlebell deadlift high-pulls

MOBILITY:
3x
2:00 each side – lacrosse ball in shoulder
1:00 each side – barbell biceps mash