Tuesday, January 10, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
25 jumping jacks
20 mountain climbers
15 squats
10 burpees

FOCUS:
Mountain climber – focus on maintaining plank throughout movement

GET READY:
2x
10 Spiderman lunges
10 Cossacks

WORKOUT:
AMGMAP in 6:00
24 mountain climbers
12 walking lunges

SKILL:
1:00-2:00 plank
10 strict toes-to-bar

MOBILITY:
1:00 each side – pigeon
1:00 – bottom of the squat