Tuesday, January 10, 2017

A Brand X Method™ Adult Workout

WARM-UP/PREP:
2x
25 air squats
20 walking lunges
2:00 – bottom of the squat

CONDITIONING:
Advanced and Intermediate
AMRAP in 15:00
300-meter ski
30 double-unders
10 dumbbell hang power cleans
10 dumbbell push presses

Beginner
AMRAP in 10:00
200-meter ski
20 pogos
10 dumbbell hang power cleans
10 dumbbell push presses

ACCESSORY:
3x
200-meter run
30 butterfly sit ups
10 hollow rocks

MOBILITY:
4x
1:00 – cobra pose
1:00 each side – triangle pose
2:00 each side – pigeon pose