Tuesday, December 27, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Box step up and down – practice stepping over and turning around

WARM-UP:
2-3 rounds
5-meter run => squat
5-meter bear crawl => squat

CONDITIONING:
Step up and over a box
5-meter bear crawl to a hula hoop => 1 squat
5-meter run to cone => 3 burpees

GAME:
Tarzan Swing from rope while standing on a small box to a thick crash mat. Trainer note: spot children and stop prior to swing back towards box