Thursday, December 22, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Balance beam walk using beam 4”-6″ from the ground

WARM-UP:
Keep balloons in the air

CONDITIONING:
Shopping – Using plastic food toys and small 10”-12″ plyo-boxes (sub laundry baskets), push upside-down box 5 meters and put one piece of food in the basket, do one squat, and repeat.

GAME:
Finding Nemo – Spread a variety of items around the play area that can be used to conceal a small toy. With kids laying face-down on the floor covering their eyes, the trainer hides a small play fish (Nemo) in or under one of the items. On “Go,” kids try to find Nemo. The child who locates the lost fish gets to hide it for the next round.