Wednesday, December 28, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

800-meter run at a fast pace, rest 4:00
2 x 400-meter run at a faster pace than your 800 pace, rest 3:00 between
4 x 200-meter run at a faster pace than your 400 pace, rest 2:00 between

-or-

12:00 cap
50 pull-ups
50 push-ups
50 sit-ups
50 squats

MOBILITY:
Your choice