Wednesday, December 14, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 blocked pogos
10 squats
10 grasshoppers
10 mountain climbers
Forward roll => bear crawl => 100-meter run

FOCUS:
Strict burpee – practice six-point burpee

GET READY:
2x
10 jumping squats
5 perfect push-ups

WORKOUT:
AMGMAP in 6:00
12 strict six-point burpees
24 jumping jacks

SKILL:
0:30-1:00 handstand hold
1:00-2:00 plank

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – pigeon stretch