Wednesday, December 14, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
3 rounds
Max strict wide-grip pull-ups
5 chin-ups
10 bench triceps press
2:00 between rounds

-or-

CONDITIONING:
20 dumbbell hang power cleans (unbroken)
1-mile run or row
Rest 5:00
1-mile run or row
20 dumbbell hang power cleans

MOBILITY:
Your choice