12
Dec
Monday, December 12, 2016
A Brand X Method™ Adult Workout
PREP:
Your choice
STRENGTH:
1=>10
Strict pull-ups
2-4-6-8…18-20
Strict push-ups
-or-
CONDITIONING:
20:00-30:00 run/row/ski
MOBILITY:
Your choice
Monday, December 12, 2016
what does 1=>10 mean
Hi Matt,
1=>10 means 1 rep up to 10 reps (1-2-3-4-5-6-7-8-9-10 reps) of a particular movement.