Wednesday, November 16, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
3 rounds
Hill sprint
10 strict ring dips
10 ring push-ups
** If you cannot complete first round unbroken then scale to dips and push-ups

-or-

5 x 200-meter run
immediately into
8 dumbbell thrusters

MOBILITY:
Your choice