Saturday, November 5, 2016

A Brand X Method™ Adult Workout

PREP:
10:00
General warm-up

CONDITIONING:
10 push presses
20 front squats
30 kettlebell swings
40 dumbbell snatches (alternating)
50 push-ups
40 dumbbell snatches (alternating)
30 kettlebell swings
20 front squats
10 push presses
* use the same weight for front squat and push press

MOBILITY:
Yoga