Wednesday, September 28, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
2x or 6:00
30 jumping jacks
100-meter run
20 mountain climbers
100-meter run
10 burpees
100-meter run

FOCUS:
Push-up – external rotation of shoulder

GET READY:
2x
10 powerball shots
10 PVC pass-throughs

WORKOUT:
3-5 rounds
5 decline push-ups
10 incline push-ups
10-meter bear crawl forward => 10-meter bear crawl reverse

SKILL:
3x
10 bandy triceps push-downs
1:00 long plank

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – banded bully