Thursday, September 15, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Press – Choose a Special Leader to demonstrate “Pressing up the sky.”
This is to embed bar path, not finish position.

WARM-UP:
3x
30 seconds – jump around
30 seconds – log rolls

CONDITIONING:
AMGMAP in 5:00
Set up 3 cones in a triangle:
Cone 1 – 3 pressing up the sky
Cone 2 – 4 squats
Cone 3 – 5 burpees

GAME:
Limbo under a PVC pipe