Thursday, September 15, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
20 mountain climbers
15 jumping jacks
10 squats
5 burpees

FOCUS:
Hanging hollow hold

GET READY:
2x
1:00 – down dog
100-meter high knees

WORKOUT:
4 rounds
5 x 10-second hanging hollow hold
400-meter run

SKILL:
3x
30-second-1:00 hollow hold on floor
10 ring rows

MOBILITY:
1:00 – abdominal stretch
1:00 – calf smash and stretch