Tuesday, September 13, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => wall walk-up => alligator crawl => 5 jumping squats => 5 push-ups => forward roll => 10 one-legged side-to-side hops, each leg => 100-meter run

FOCUS:
Pogo – practice blocked pogo jump

GET READY:
2x
100-meter high-knee skip
10 strict hanging leg lifts

WORKOUT:
AMGMAP in 5:00
12 double-unders
12 butterfly sit-ups
Rest 2:00, repeat

SKILL:
3x
6 skaters
0:30-1:00 long plank

MOBILITY:
1:00 – ab stretch
1:00 each side – calf smash/stretch