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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 7, 2023

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07 Feb 2023

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Teen Workout #2

Prepare 3xQuadrupedal bear crawl 10 m Seal walk 10 m Side shuffle 10 mHopscotch 30 seconds Side shuffle 10 m10 inchworms Toy soldiers 10 m 10 knee hugs 10 quad pulls ...