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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 24, 2023

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24 Jan 2023

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Teen Workout #4

PrepareFor 5-8 minutes1 minute Pendulum- arms outstretched overhead1 minute Spinning with a partner (hold both of your partners hands) 1 minute Broad Jumps Get Ready1...