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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 16, 2023

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16 Jan 2023

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Kids Workout #3

PrepareMovement Prep10 meters/30 feet Bounding(leaping or springing with shortest contact time possible between jumps) 10 Ski Hops in place (With both feet together, hop and...